top of page

Transformation Blog

Illustrator: Courtney Coloring
Illustrator: Courtney Coloring

Some butterflies - the Admirals, in particular - tend to circle back to the same location looking for a mate. They’ll return to the same piece of fruit or twig. Maybe 4 or 5 perches, but they keep coming back. Some humans do this in relationships, too. We check back just to see if we can date that same person again. Unfinished business, I guess? Whatever you want to call it, circling back doesn’t always work out. It certainly didn’t for me.


But, in a way… it did.



He was my first love. For the sake of this blog, we’ll call him, Tony. I met Tony in college. We were born on the same day of the same year. One might assume: This relationship is a slam dunk!


Well…


We met at a Halloween party and we talked all night. We were in sync, in alignment, if you will, on all things.


But, this was college. And, we were young, so, ya know…


We went on together like peas in a pod. We had a wonderful relationship all through his time at the university. I was smitten. But, unfortunately, after about a year, Tony had to transfer to another school - across the country! So upsetting.


I had different relationships. He had his, too. But somehow we kept returning to each other, circling back like an Admiral butterfly. I visited him. He visited me. And we continued like this for some time.



Eventually, after college, I moved to the state where he lived. We had the conversation. Should we make the leap to exclusivity? I was ready. We were finally in the same place at the same time. I mean… How many times were we supposed to circle back to each other?


Tony agreed that it was time. He had a business trip out of state, but when he returned - it was on!


I was thrilled. I even bought a picnic basket set for our dates out in nature. Yippee! I was ready! So many visions and plans were swirling around in my head, ready to land in his heart for approval.


And then he spoke.


“So I just want you to know that I met someone on my business trip. And, she’s important to me, so I’ll be bicoastal - with her and you…”


It was surreal. Like I was streaming a show where I was the star about to get the axe.


Oh, wait, this is real, I thought. I’m not in a show.


Tony met someone on his 5 day trip that made him rethink the 15 years we had known each other. He wanted to have relationships with both of us simultaneously, because apparently that would make sense. He laid out this information with zeal and grace, like you might lay out a fine tablecloth, predicating the Thanksgiving dinner:  Welcome to my nonsense, won’t you enjoy? The turkey is amazing!


“Wow”, I said. “That must have been some life-changing [word I won’t use in polite company].”


You could’ve stuck a fork in me, I was done.


I finished, “If you ever see me walking down the street, turn the other way, because I will be doing the same.”


I’ll never forget what he said next. “You can’t mean this, we’re twins…”


We are not twinning! And I don’t care how many things we have in common. Monogamy is clearly not one of them.



Here's what I pieced together in the weeks that followed, and this is the part that changed everything.


Tony's father did not believe in monogamy. He had two lovers who knew about each other, and he liked it that way. That was a learning that he passed on to his son. That’s why Tony could share this information so casually, with such genuine bafflement at my reaction. It was learned behavior. It had become part of his value system.


I was just a little late to the party.


But instead of being angry or blaming, I got curious. I pieced together the other contributing factors. Why had I attracted this situation? What had I been bringing, unknowingly, to the table? And, how would I need to change in order to manifest something different?


I wrote it all down.


Then I had dinner with a few of my girlfriends and shared my discoveries. Every single one of them leaned in. One by one, around the table, they said the same thing:

"This is a program."


That dinner was my butterfly moment. I had completely emerged as a changed woman, a changed magnet…


Exactly 4 months later, I met my husband.



Now, when I look at him, and every time a Good Love client meets their person, I think the same thing:


Yeah. That turkey was worth it.



If you're circling back to the same situations, the same types, the same heartbreak, and wondering why, I made the Good Love Program for you.


It's 7 sessions, one-on-one, designed to help you understand exactly what you've been attracting, why, and how to become someone who effortlessly draws in the love that's actually meant for you.


Your butterfly is out there. Let's make sure you're ready when he lands.


 
 
 
Courtney Coloring
Courtney Coloring

Butterflies connect successfully, much like humans fail… proficiently.


Butterflies naturally connect to their food sources with keen eyesight, smell, and taste. They find their mates through the pheromones in their wings, with visual cues, and with specific courtship behavior.


Humans, on the other hand, are much more complicated.


As human beings, we don’t just enjoy connection, we need it. We need it to feel safe, seen, supported, and bonded. It’s part of our evolutionary means of survival.

However, humans are emotional creatures. We are complicated. We have fears, anxieties, traumas, etc. That said, our connections can become strained or we can’t figure out how to connect.


This becomes an issue in particular with women as we age regarding our romantic connections.


Intimacy transforms in menopausal women. Period.


We aren’t in the mood, we feel too much pressure, it’s too much effort. Why bother? But then our relationships can suffer. So what can we do?And it’s easy to start wondering: What’s wrong with me? Why does this feel so hard now?


HRT! (I see you raising your hand!)


But it doesn’t work for everyone in the same way, or completely reboot intimacy issues. Believe me, I know!


Because what’s often really in the way isn’t just hormones. It’s the quiet myths we’ve absorbed about sex, desire, and what intimacy is supposed to look like.


That’s why on Friday, February 20th, I’m hosting a free webinar called: What’s Stopping Sexy Time? 3 Myths about Intimacy With Your Partner


This is a gentle, pressure-free conversation for women over 40 who want intimacy and pleasure, but feel disconnected, tired, or unsure how to get back there.


In this webinar, we’ll explore:


  • Why intimacy feels harder now without blaming your body

  • The myths that quietly create pressure around sex and orgasm

  • How pleasure becomes accessible again through presence, breath, and the senses

Nothing is wrong with you. “That ship has not sailed!” Intimacy is still possible, often in deeper and more satisfying ways.


If this resonates, I’d love for you to join me next week! Click here to Sign up!

 
 
 
Illustrator: Courtney Collins
Illustrator: Courtney Collins

I’m honestly relieved to be done with 2025. Last year felt like wave after wave of upheaval, personally and collectively.



My parents’ health declined in ways that required most of my attention, pulling me away from my business and my own rhythm. And beyond my own life, the world itself has felt like a constant storm.



This wasn’t “life be lifin.” This was life trying to take me out.


At some point, the noise became louder than my peace.


And while I’m a Reiki Master Teacher and coach, and I have tools, I still had to consciously choose to use them. I leaned into Reiki, therapy, and real mental health care so I could show up for myself, my relationships, and the world around me.


That wasn’t automatic. Because the unspoken rule is often: keep going, stay calm, push through.


But the truth is, when life gets loud, our connection to pleasure, peace, and self-love is usually the first thing to go.


We tell ourselves:


  • I’ll spend more time with my partner later

  • I’ll start meditating when things slow down

  • I’ll have more fun when I catch my breath


Yet the noise keeps coming. The list keeps growing. And we move through our days on autopilot, carrying on while quietly depleted.


What if we treated our need for pleasure and peace as essential, instead of optional?


The research is clear:


  • Happier employees are 13% more productive than those who aren’t experiencing joy.

  • Couples with better mental health report greater relationship satisfaction.

  • Chronic stress affects memory, alters brain function over time, and even dulls our senses.

  • Strong social and emotional connections consistently lead to longer, healthier lives.


And for women especially, this matters deeply.


"Women appear to function as the 'barometers' of distressed marriages and are in part more sensitive to negative marital interactions than men… the women whose cortisol increased as they recounted their marital history earlier on were more than twice as likely to be divorced a decade later.” - Dr. Kiecott-Glaser, psychologist (2000)


Our bodies are paying attention, even when we try to push through.


Taking care of our needs at a fundamental level isn’t indulgent. It’s necessary.


So knowing all of this, I’ll ask you gently: Why wouldn’t you want more pleasure, more peace, and more presence in your life?


Check out our services ⬆️ for more of what you need.

 
 
 
bottom of page