MEDITATION
Individuals & Couples
All meditations are facilitated by Reiki Master Teacher & Certified Coach, Daydree Horner. She offers online private 1:1 sessions with varying types of meditation (see below) in combination with limited coaching. These private sessions are tailor-made for every client and their specific needs.
Focused Meditation
This meditation is particularly beneficial for those who desire help with concentration. A focal point, like prayer beads or a flower can be utilized for this meditation. Breath work is involved as well.
*This meditation may be used in combination with another.
(This is a 1 hr service.)
Loving-Kindness Meditation
Loving-Kindness Meditation is also known as Metta Meditation. This is good if the client is harboring feelings of resentment, anger, or any other type of conflicting emotions with others, or negative feelings around an event. With this practice the client repeats positive phrases many times to themselves until they start to embody the message.
*This meditation may be used in combination with another.
(This is a 1 hr service.)
Mindfulness Meditation
Mindfulness Meditation is a practice where the client observes their thoughts without judgment. This can be done while doing an activity. This meditation creates more awareness, more thoughtful responses and can benefit memory.
*This meditation may be used in combination with another.
(This is a 1 hr service.)
Visualization Meditation
With this practice the client has a meditation experience using their 5 senses. The aim is to create a space where the client can journey to a place of understanding and processing their challenge with greater peace.
*This meditation may be used in combination with another.
(This is a 1 hr service.)
Moving Guided Meditation
Like this butterfly taking off in flight, sometimes humans prefer to keep it moving. If you're someone who enjoys lots of movement like exercise and dance, or if you have a difficult time meditating because it seems like you're sitting for "too long", this is the meditation for you. In terms of Neuro-Linguistic Programming you might be kinesthetic, in which case, this meditation is ideal!
*This meditation may be used in combination with another.
(This is a 1 hr service.)
Sleep & Relaxation
When it comes to sleep and relaxing the body, many folks have this issue. Our Reiki Master Teacher, Daydree Horner has sleep tips and a meditation for truly relaxing the body in preparation for sleep. This is one of our most popular services!
*This meditation may be used in combination with another.
(This is a 1 hr service.)
Couples Meditation
In addition to Couples Reiki, we have designed this session to serve Couples who are interested in deepening their connection and who may feel that their energy is "off" with one another. This session creates an environment for a Couples reboot with peace and calm.
Each Couples Meditation session is tailor-made specifically for each Couple. It includes breath work, visualization, movement and meditation with limited coaching.
(This is a 1 hr service.)