MEDITATION

for Individual & Couples

with Coaching

As a black owned company, we believe that it's important to be a vehicle for positive change in all communities. 

That said, we provide clarity, focus, calm and excellent communication skills with our services,

including meditation for individuals and couples.

 

These sessions are live, online 1:1 private sessions with varying types of meditation (listed below) in combination with coaching. The end of each session is enhanced with complimentary distance Reiki leaving the client in a

more balanced, peaceful and clear state-of-mind. 

Also, we're excited to offer Guided Couples Meditations with coaching in private, live, online sessions.

All meditations are facilitated by Reiki Master Teacher & Certified Coach, Daydree Horner.

 

These are live, virtual private sessions which are tailor-made for each client and their needs.

*All sessions are 1 hr.

Focused Meditation

This meditation is particularly beneficial for those who desire help with concentration. A focal point, like prayer beads or a flower can be utilized for this meditation. Breath work is involved as well. 

Coaching is a part of this process in order to fully address client needs. *This meditation may be used in combination with another.

(This is a 1 hr service.)

Loving-Kindness Meditation

Loving-Kindness Meditation is also known as Metta Meditation. This is good if the client is harboring feelings of resentment, anger, or any other type of conflicting emotions with others, or negative feelings around an event. With this practice the client repeats positive phrases many times to themselves until they start to embody the message.

 

Coaching is a part of this process in order to fully address the client needs. *This meditation may be used in combination with another.

(This is a 1 hr service.)

Mindfulness Meditation

Mindfulness Meditation is a practice where the client observes their thoughts without judgment. This can be done while doing an activity. This meditation creates more awareness, more thoughtful responses and can benefit memory. 

 

Coaching is a part of this process in order to fully address the client needs. *This meditation may be used in combination with another.

 

(This is a 1 hr service.)

Visualization Meditation

With this practice the client is taken on a journey using their 5 senses. The aim is to create a space where the client can feel and see in their mind's eye this new experience which takes them to relaxation and calm.

Coaching is a part of this process in order to fully address the client needs. *This meditation may be used in combination with another.

(This is a 1 hr service.)

Moving Guided Meditation

Like this butterfly taking off in flight, sometimes humans prefer to keep it moving. If you're someone who enjoys lots of movement like exercise and dance, or if you have a difficult time meditating because it seems like you're sitting for "too long", this is the meditation for you. In terms of Neuro-Linguistic Programming you might be kinesthetic, in which case, this meditation is ideal!

 

As with all of our guided meditations, coaching is a part of the process to fully address client needs. *This meditation may be used in combination with another.

(This is a 1 hr service.)

Sleep & Relaxation

When it comes to sleep and relaxing the body, many folks have this issue. Our Reiki MT, Daydree Horner has developed sleep tips and a meditation for truly relaxing the body in preparation for sleep. This is one of our most popular services!

As with all of our guided meditations, coaching is a part of the process to fully address client needs. *This meditation may be used in combination with another.

(This is a 1 hr service.)

 

Couples Meditation

In lieu of Couples Reiki, we have designed this session to serve Couples while staying safe. During this time, Couples may find themselves with cabin fever, the issues of the day, home-schooling and ever-changing routines that leave them feeling disconnected from intimacy, romance and deeper connection. This session creates an environment for a Couples reboot with peace and calm.

 

This session is tailor-made specifically for each Couple and it includes breath work, visualization, movement, meditation and coaching to fully attend to the clients need.

(This is a 1 hr service.)

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All butterfly photographs are provided by SolarDarkroom Photography.